tutiksilo1988's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

79.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

905 kcal

Fat: 33.82g | Prot: 56.16g | Carbs: 100.23g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Salak. more...

2042 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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tutiksilo1988's Journal, 08 Jan 21

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tutiksilo1988's Weight History