Weigh In record (no journal entry) for 08 January 2021
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1592 kcal
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Fat: 71.90g | Prot: 50.44g | Carbs: 154.18g.
Breakfast: Kusuka Keripik Singkong, Snackit Kue Pia 100 Cokelat, Papaya. Lunch: Fiesta Kulit Ayam Goreng , Bakmi GM Pangsit Goreng. Dinner: KFC Paha Atas Original Recipe, Pizza with Meat. Snacks/Other: White Table Wine , Roma Cream Crackers. more...
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Losing 2.8 kg a Week
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yoniariyanti's Weight History
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