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Alhamdulillah masuk kepala angka 6..walau 0,5grm lg masuk angka 7..wkwkwk..BTw kmaren kamis q ga smpat itung kalori tp q makan kyk biasa aja..Olahraga tetep donk..Hr 1 lower body hiit,hr2 dumbell,hr 3 cadiony salsafit 💃🤸🏋️💪
View Diet Calendar, 08 January 2021:
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1589 kcal
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Fat: 37.34g | Prot: 74.42g | Carbs: 232.58g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Pangsit Goreng, Siomay, Sohun, Fitlife W PRO ISOLATE (Choco Malt), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Sohun, Yakult Yakult, Bakso Daging Sapi, Nasi Putih. more...
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1903 kcal
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Exercise:
Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 18 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 14 minutes. more...
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Rayfa8620's Weight History
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