Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2021:
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1204 kcal
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Fat: 18.41g | Prot: 65.77g | Carbs: 194.11g.
Breakfast: Queso Natural, Plátano Verde, Yuca Cocida (Yuca Blanca), Café, Pan de Harina de Avena, Jugo de Naranja Recién Exprimido. Lunch: Papa Cocida, Fideos de Arroz (Cocidos), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Pechuga de Pollo Guisado (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Mango Verde. more...
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2303 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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OrlandoZuGa's Weight History
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