Weigh In record (no journal entry) for 07 January 2021
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1330 kcal
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Fat: 49.35g | Prot: 97.63g | Carbs: 132.51g.
Lunch: Laranja Pêra, Abacaxi, Contra-filé Grelhado, Liv Up Mix de Legumes no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Caldo de Feijão. Dinner: Frutã Polpa de Abacaxi, Carne de Porco, Quiabo Cozido, Vagem Cozida, Caldo de Feijão. more...
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steady weight
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