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體脂22.6
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1053 kcal
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Fat: 39.73g | Prot: 60.75g | Carbs: 106.91g.
Breakfast: 7-11 大熱拿, 萬歲牌 無調味綜合堅果, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 全家 芋頭牛奶西米露, 豆干, 炒青菜, 蒸蛋. Dinner: 棗子, 7-11 一日野菜-凱薩沙拉, 7-11 義式嫩雞花椰菜飯, 黑輪. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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