Weigh In record (no journal entry) for 06 January 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1303 kcal
|
Fat: 63.71g | Prot: 66.25g | Carbs: 101.21g.
Breakfast: DM Mivolis Selen. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E., Géramont Cremig Leicht 16%, Metzgerfrisch Hausmacher Leberwurst, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Kaffee mit Milch. Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Schafskäse, Gurke (mit Schale), Albi Maracuja Nektar, Nixe Sardinen in Sonnenblumenöl, Fruchtstern Schwarzer Johannisbeernektar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|