Weigh In record (no journal entry) for 08 January 2021
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1062 kcal
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Fat: 35.09g | Prot: 71.83g | Carbs: 122.68g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Udang Karang (Udang), Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jengkol, Kikil, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Nanas, Pepaya. more...
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Losing 2.1 kg a Week
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cincin cancan's Weight History
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