Weigh In record (no journal entry) for 07 January 2021
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1786 kcal
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Fat: 58.17g | Prot: 61.20g | Carbs: 259.25g.
Dinner: Spinaci Cotti (da Freschi), Conad Risotto alle Zucchine e Gamberetti, Risotto alle Zucchine. Snacks/Other: Biscotto, Pane Integrale, Frittata di Uova o Uovo Strapazzato con Formaggio, Frittata di Uova, Spinaci. more...
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Losing 0.7 kg a Week
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ali_timis's Weight History
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