Weigh In record (no journal entry) for 07 January 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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650 kcal
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Fat: 34.18g | Prot: 24.44g | Carbs: 63.77g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Cenouras, Omelete ou Ovos Mexidos com Vegetais, Chuchu Cozido, Quiabo, Jiló. Dinner: Chuchu Cozido, Omelete. Snacks/Other: Jundiá Picolé Max Brownie. more...
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Gaining 0.1 kg a Week
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millyteles's Weight History
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