Weigh In record (no journal entry) for 07 January 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1603 kcal
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Fat: 43.72g | Prot: 89.12g | Carbs: 222.74g.
Breakfast: Chocolyne Chocolate, Arepa de Choclo. Lunch: Jugo de Mango, Zanahoria Cocida, Remolachas Cocidas (Frescas), Plátano Maduro, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Chocolisto Chocolisto, Pimienta Roja o de Cayena, Tomates Rojos, Lechuga, Pietrán Jamón de Pavo, Alpina Queso Finesse Tajado, Azteca Tortilla Integral . Snacks/Other: Nestlé La Lechera, Konfyt Mermelada de Mora , Granola, San Martin Yogurt Griego Natural, Mix Semillas. more...
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2181 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AnaSalome1's Weight History
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