Weigh In record (no journal entry) for 07 January 2021
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106 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1147 kcal
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Fat: 50.50g | Prot: 60.04g | Carbs: 111.43g.
Breakfast: Gemüsebrühe, Weißes Mehl, Äpfel, Gelbe Paprika, S-Budget Frischkäse Natur, Ölz Roggen-Vollkornbrot. Lunch: Zwiebeln, Vollmilch, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Cremespinat . Dinner: Gemüsebrühe, Salatgurke, Senf, Schalotten, Sauerrahm, Olivenöl, Lachsfilet. more...
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Gaining 0.1 kg a Week
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