Weigh In record (no journal entry) for 07 January 2021
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1597 kcal
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Fat: 62.72g | Prot: 140.21g | Carbs: 121.19g.
Breakfast: Silk Almond Original , Bassé Unsalted Sunflower Seeds, Bulk Barn Psyllium Husk, President's Choice Raw Pumpkin Seeds, Bob's Red Mill Chia Seed, Flaxseed Seeds . Lunch: Compliments Asian Style Stir Fry Vegetables, Cheese Bread, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Cooked Carrots, Boiled Potato (without Peel). Snacks/Other: Tomatoes, Danone Oikos Fat Free Peach Mango Greek Yogurt. more...
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Losing 1.1 kg a Week
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tristan41's Weight History
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