Weigh In record (no journal entry) for 07 January 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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605 kcal
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Fat: 29.98g | Prot: 51.85g | Carbs: 35.57g.
Breakfast: Keripik Tempe, Tomat Merah, Apel (tanpa Kulit). Lunch: Tumis Kangkung. Dinner: Ikan Tongkol, Ikan Bandeng. more...
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Losing 3.5 kg a Week
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alifsasyahnanda4296's Weight History
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