Weigh In record (no journal entry) for 07 January 2021
|
79.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
196 kcal
|
Fat: 14.28g | Prot: 13.62g | Carbs: 2.30g.
Lunch: Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|