Weigh In record (no journal entry) for 07 January 2021
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1046 kcal
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Fat: 54.97g | Prot: 84.24g | Carbs: 53.92g.
Breakfast: Panqueca de Aveia. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada, Legumes Cozidos. Afternoon Tea: Shake proteína. Dinner: Perdigão Salsicha Hot Dog, Panqueca de Aveia. more...
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Losing 0.9 kg a Week
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MaryPorto's Weight History
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