Weigh In record (no journal entry) for 07 January 2021
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1502 kcal
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Fat: 72.87g | Prot: 98.67g | Carbs: 114.98g.
Breakfast: Skotidakis Tzatziki, Silk Soy Beverage For Coffee, Kirkland Signature Extra Lean Cooked Ham, Авокадо, Рисовые Крекеры, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Помидоры, Яйцо, Киноа (Вареный). Dinner: Салат Овощной, Помидоры, Сыр Фета, No Name Tuna, Зеленый Листовой Салат, Огурец (с Кожурой), Оливковое Масло. Snacks/Other: Double Fruit 4 Citrus Fruits, Творог 5%, Silk Cultured Coconut Yogurt, President's Choice Dark Chocolate. more...
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Losing 0.5 kg a Week
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digermanna's Weight History
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