Weigh In record (no journal entry) for 07 January 2021
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61.6 kg
Lost so far: 14 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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621 kcal
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Fat: 36.21g | Prot: 56.28g | Carbs: 16.64g.
Breakfast: Чай с Молоком. Lunch: Салат Летний, Яйцо, Куриная Грудка. Dinner: Индейка Отварная, Чай с Молоком, Салат Овощной, Авокадо Авокадо. more...
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Losing 3.5 kg a Week
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