Weigh In record (no journal entry) for 07 January 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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758 kcal
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Fat: 18.83g | Prot: 36.33g | Carbs: 119.69g.
Breakfast: Apel. Lunch: Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 1.4 kg a Week
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Istilatifah's Weight History
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