werner34's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
1936 kcal Fat: 54.62g | Prot: 61.06g | Carbs: 291.07g.   Breakfast: Kellogg's Smacks (30g), Alpro Soya Sojamilch Light, Aldi Basismüsli, Physalis. Lunch: Snickers Snack Size, True Fruits Green Smoothie, Lidl Sushi Box Ikuno. Dinner: Alkoholfreies Bier, Gemischter Salat mit Dressing, Lasagne mit Fleisch. more...
2080 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Shushi😋 
07 Jan 21 by member: Dark_Eagle28

     
 

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