Weigh In record (no journal entry) for 07 January 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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834 kcal
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Fat: 16.38g | Prot: 26.56g | Carbs: 163.78g.
Breakfast: Cimory Low Fat Banana, Pisang, Quaker Instant Oatmeal. Dinner: Sayur Asem, Sawi Dimasak (dari Segar), Tahu Goreng, Daun Singkong, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Lemon, Teh Manis, Sunpride Banana. more...
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1551 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shintabertha's Weight History
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