4day 早52.7 巧克力兩個 米棒一個 米花餅乾一包 水煮蛋兩個 詹姆士辣拌麵 蘋果一顆 阿華田半杯 巧克力歐蕾加小芋圓無糖700cc
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1295 kcal
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Fat: 53.43g | Prot: 41.86g | Carbs: 163.45g.
Lunch: 蘋果, 水煮蛋, 詹麵 川麻拌麵. Snacks/Other: FULI富麗富里呷促米 鹹酥雞金針風味, 光泉 巧克力牛乳 (200ml), 雪之戀 富麗稻香米棒(蛋黃味), TWIX 迷你巧克力. more...
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Losing 2.8 kg a Week
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