Weigh In record (no journal entry) for 07 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1229 kcal
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Fat: 41.84g | Prot: 51.04g | Carbs: 166.60g.
Breakfast: Putih Telur Matang, Kerupuk Putih, Bawang Putih, Tahu Kukus, Sawi Dimasak, Telur Rebus. Lunch: Kerupuk Putih, Melon, Sayur Lodeh. Dinner: Kerupuk Putih, Alfamart Ikan Pindang, Telur Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Salad Buah, Melon. more...
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nikahanifaa_'s Weight History
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