Weigh In record (no journal entry) for 07 January 2021
|
99 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
984 kcal
|
Fat: 31.24g | Prot: 47.11g | Carbs: 135.31g.
Breakfast: Koffie, Zonnatura Muesli Noten & Zaden, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Banaan, Thee, AH Goudse Kaas Jong Belegen 48+, Lätta Halvarine, Gwoon Kaiserbroodjes. Dinner: Slagroom (Onder Druk), Fruitcocktail in Water, Ongezoet (Gekookt of uit Blik), Maggi Jus Naturel, AH Braadworst , AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Snack Tomaatjes , Mandarijn. more...
|
|
2453 kcal
|
Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|