Weigh In record (no journal entry) for 07 January 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1408 kcal
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Fat: 27.12g | Prot: 68.68g | Carbs: 221.58g.
Breakfast: A&W Chocolate Sundae, Indoprima Skim Milk Powder. Lunch: Tango Waffle Cranch Milk, Nanas, Pepaya, Pisang, Kobe Boncabe, Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Kobe Boncabe, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Momogi Long Stick Rumput Laut, Pepaya, Astor Astor Single. more...
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Losing 0.8 kg a Week
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Wulandarisulistiarini's Weight History
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