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61.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1308 kcal
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Fat: 45.69g | Prot: 105.69g | Carbs: 39.82g.
Breakfast: Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Lunch: Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Dinner: Spinazie, AH Puur & Eerlijk Kipdijfilet, AH Koolraaptagliatelle. Snacks/Other: Rode Tafelwijn. more...
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Gaining 0.1 kg a Week
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