Weigh In record (no journal entry) for 07 January 2021
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67.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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244 kcal
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Fat: 13.10g | Prot: 13.59g | Carbs: 18.17g.
Breakfast: Naturjoghurt, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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Losing 5.6 kg a Week
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AmyLu912's Weight History
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