Weigh In record (no journal entry) for 06 January 2021
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2138 kcal
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Fat: 91.84g | Prot: 95.55g | Carbs: 238.22g.
Lunch: Buurtslagers Hespensalade, Bruine Boterham, Delhaize Choco. Dinner: Delhaize Kip Borstfilet, Knoflook, Sojasaus, Uien, Olijfolie, Everyday Kippenbouillon, Suzi Wan Rijstvermicelli. more...
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Losing 4.2 kg a Week
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