Weigh In record (no journal entry) for 05 January 2021
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 103.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1252 kcal
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Fat: 39.65g | Prot: 52.87g | Carbs: 172.51g.
Lunch: Delhaize Choco, Buurtslagers Hespensalade, Bruine Boterham, Delhaize Light Smeerboter. Dinner: Colruyt Everyday Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kabeljauwhaasje. Snacks/Other: Meringue. more...
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Losing 3.5 kg a Week
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