nadyarayo's Journal, 07 Jan 21

nadyarayo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

69 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1518 kcal

Fat: 28.33g | Prot: 53.65g | Carbs: 268.61g. Breakfast: Sari Roti Roti Tawar (2). Lunch: Bakso Daging Sapi, Bayam, Telur Dadar, Nasi Putih. Dinner: Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Coca-Cola Coca-Cola, Popcorn. more...

1762 kcal

Exercise: manyapu dan mengepel lantai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadyarayo's Weight History

View Complete History

nadyarayo's Journal, 07 Jan 21

Submit a Comment

nadyarayo's Weight History