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kalo gak merhatiin asupan karbo& lemak tapi tetep defisit masih bisa turun gak??
View Diet Calendar, 07 January 2021:
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1392 kcal
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Fat: 45.37g | Prot: 28.67g | Carbs: 223.04g.
Breakfast: Gery Saluut Malkist Chocolate Coconut, Sari Roti Roti Tawar (1). Lunch: Roma Malkist Rasa Abon, Jagung Manis Kuning. Dinner: Buah Anggur, Mie Sedaap Mie Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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heyyaaahahah's Weight History
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