Weigh In record (no journal entry) for 06 January 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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542 kcal
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Fat: 27.16g | Prot: 25.25g | Carbs: 55.64g.
Lunch: Costco 純牛肉漢堡排, Burger King 薯條(中). Snacks/Other: 橘子, 乾椰子肉, 雞翼, Kombucha. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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