Weigh In record (no journal entry) for 07 January 2021
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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531 kcal
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Fat: 15.21g | Prot: 49.20g | Carbs: 59.15g.
Breakfast: Grass Fed Collagen Peptides, Simply Cottage Cheese Low-Fat Classic (Container), Blueberries, Unsweetened Almond Milk, Ground Chia Seeds, Hemp Hearts, Organic Raw Maca Powder, Original Bran Cereal, Old Country Style Muesli, Organic Ground Flaxseed, Raspberries, Blackberries, Strawberries. more...
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Losing 1.2 kg a Week
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Silviasm7's Weight History
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