Weigh In record (no journal entry) for 07 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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837 kcal
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Fat: 18.50g | Prot: 41.79g | Carbs: 121.30g.
Breakfast: MILKU Susu Coklat, Nestle Nestum Original . Lunch: Kokita Sambal Rawit Bawang, Otak-Otak, Nasi Putih. Dinner: Dimsum, Telur Rebus, Nasi Putih, Dimsum. Snacks/Other: MILKU Susu Coklat, Mangga. more...
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Losing 1.8 kg a Week
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pramudita wardani's Weight History
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