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ayamnya udh stengah d mkan..hahaha
View Diet Calendar, 07 January 2021:
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654 kcal
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Fat: 21.05g | Prot: 32.37g | Carbs: 95.36g.
Breakfast: Kacang Almond, Selai Kacang, Roti Gandum. Lunch: Saus Lada atau Pedas, Mentimun (dengan Kulit), Nasi Merah, Sawi Hijau, Sawi Putih, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Kiwi, Kismis (tanpa Biji), Apel Granny Smith. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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 Comments
07 Jan 21 by member: mila33588
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Sebelum d tumis ayam di bumbui, pakai bubuk baput, bubuk paprika, lada hitam kaldu jamur n himsalt, baru d tumis d teflon masukkan air sdikit demi sdikit, masukkan bwang bombai n cabai, lalu d aduk, campurkan saori saus pedas 2 sdm aj or 3...masukkan air lagi smpai mngering...
08 Jan 21 by member: Kinaerzar19
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Kinaerzar19's Weight History
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