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Reberger
Journal
18 Jan 14
Reberger's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
82.9 kg
Lost so far:
4.2 kg
.
Still to go:
4.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 January 2014:
426 kcal
Fat: 10.95g | Prot: 14.09g | Carbs: 70.20g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Oats.
Snacks/Other:
Black Forest Gummy Bears, Carrots.
more...
3115 kcal
Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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Reberger's Weight History
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