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Sarapan sehabis workout you can do it step by step semua ga ada yg instan
View Diet Calendar, 07 January 2021:
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693 kcal
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Fat: 28.14g | Prot: 18.44g | Carbs: 103.18g.
Breakfast: Nestle Bear Brand Susu Steril. Lunch: Cap Cay Kuah. Dinner: Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Jus Alpukat, Nangka. more...
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2512 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ferdianbaihaqi's Weight History
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