Weigh In record (no journal entry) for 07 January 2021
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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919 kcal
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Fat: 18.97g | Prot: 61.44g | Carbs: 129.26g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Balado, Udang, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kapal Api Special Mix, ABC White Mocca. more...
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Losing 2.1 kg a Week
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yulio widya putra's Weight History
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