Weigh In record (no journal entry) for 18 January 2014
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128.4 kg
Lost so far: 10.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1327 kcal
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Fat: 41.78g | Prot: 128.53g | Carbs: 104.39g.
Breakfast: Smucker's Mixed Fruit Jelly, Smart Balance Omega Buttery Spread, Natural Grain 12 Grain Bread, Oscar Mayer Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast, Moore's Buffalo Wing Sauce. Snacks/Other: Strawberries, International Delight Coffee House Inspirations - Half & Half, Oscar Mayer Turkey Bacon. more...
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Losing 2.5 kg a Week
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akinschris's Weight History
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