Weigh In record (no journal entry) for 07 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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666 kcal
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Fat: 22.83g | Prot: 53.05g | Carbs: 59.11g.
Lunch: Putih Telur Matang, Daging Sapi, Sayuran Rebus (tanpa Daging). Snacks/Other: Emping Melinjo. more...
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Losing 1.4 kg a Week
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merce galdiran's Weight History
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