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I am so happy this morning. I guess i know now what has been holding my weight loss back. Now that i have quit Splend and caffiene i have saw a great weight loss this morning. I am so thrilled. Maybe i will make my first challenge and loose 20 pounds by Valentines day!
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106.8 kg
Lost so far: 7.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2009:
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1364 kcal
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Fat: 86.91g | Prot: 125.15g | Carbs: 20.75g.
Breakfast: bacon, Egg (Whole), Sugar Free French Vanilla Cafe. Lunch: smoked ham, Oven Roasted Turkey Breast with Spices, bacon bits, Egg (Whole), shredded lettuce, ranch dressing, Cheddar Cheese. Dinner: pork chop, french style green beans. Snacks/Other: water. more...
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2864 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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