Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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351 kcal
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Fat: 19.60g | Prot: 14.11g | Carbs: 7.57g.
Breakfast: Indonesian Spicy Spinach, Fried Chicken Wing No Coating (Skin Eaten), 1 Sdm Nasi Putih, Indonesian Fried Tempeh. more...
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Losing 0.3 kg a Week
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franxiscaaldafirera's Weight History
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