retno_eno19's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
908 kcal Fat: 22.44g | Prot: 31.83g | Carbs: 146.87g.   Breakfast: Sasa Saus Sambal, Saus Tomat, Mentimun (dengan Kulit), Selada, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, Nasi Putih, Cap Cay Kuah. Dinner: Lemper. Snacks/Other: Apel (tanpa Kulit), Pisang. more...
1692 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

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