Mathew Varughese's Journal, 06 Jan 21


View Diet Calendar, 06 January 2021:
1508 kcal Fat: 18.06g | Prot: 197.17g | Carbs: 148.51g.   Breakfast: Green String Beans, Cooked Carrots, Broccoli , Lilydale Chicken Breast Boneless Skinless, Bananas , Coffee with Cream. Lunch: Bananas , PVL Iso-Gold. Dinner: Carrots , Broccoli , Egg, Naturegg Simply Egg Whites, Egg White . Snacks/Other: Bananas , Old Tyme Sugar Free Maple Syrup , Bell Plantation PB2, Dempster's Smart Bread Super Grains + Fibre. more...

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Mathew Varughese's Weight History


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