Weigh In record (no journal entry) for 07 January 2021
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1203 kcal
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Fat: 24.46g | Prot: 83.33g | Carbs: 170.25g.
Breakfast: Papaya, Banana, Quaker Oat. Lunch: Cucumber (with Peel) , Oyster Mushroom , Touge, Chicken Breast (Skin Not Eaten), Sweet Potato, Teriyaki Sauce. Dinner: ABC Saus Sambal , Egg, Apple. Snacks/Other: Belvita Belvita Breakfast. more...
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1539 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Regy menuju glowup's Weight History
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