salsabil_416's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

72.2 kg Lost so far: 9.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

514 kcal

Fat: 14.60g | Prot: 41.75g | Carbs: 50.17g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Pakcoy, Ikan Tongkol, Nasi Putih. more...

2365 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Hanging Laundry - 4 hours. more...

Losing 0.5 kg a Week


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salsabil_416's Weight History