Weigh In record (no journal entry) for 07 January 2021
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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576 kcal
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Fat: 8.22g | Prot: 46.63g | Carbs: 79.77g.
Breakfast: Egg White, Papayas. Lunch: Papayas , Chili, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Papaya, Fitbar Fitbar Tiramisu Delight. more...
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steady weight
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yoniariyanti's Weight History
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