Weigh In record (no journal entry) for 07 January 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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388 kcal
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Fat: 9.55g | Prot: 24.76g | Carbs: 48.38g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kentang Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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nina_nini's Weight History
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