Weigh In record (no journal entry) for 06 January 2021
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1519 kcal
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Fat: 48.08g | Prot: 55.29g | Carbs: 218.77g.
Breakfast: Laranjas, Cafezinho, Pão de Frigideira Low Carb. Lunch: Nestlé Moça de Colher , Ovo Mexido, Caldão Feijão Carioca, Arroz Branco. Dinner: Batatas Fritas, Suco de Uva, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana Prata. more...
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2353 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michelly freire's Weight History
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