Weigh In record (no journal entry) for 07 January 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1144 kcal
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Fat: 30.45g | Prot: 86.12g | Carbs: 137.42g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Apel. Lunch: Cabai Merah atau Rawit, Gula Merah, Nasi Putih, Bawang Merah, Royco Royco Ayam, Kacang Panjang Hijau, Tahu, Dada Ayam. Dinner: Tahu, Daun Bawang (Loncang), Nasi Putih, Sosis tanpa Daging, Dada Ayam. Snacks/Other: Yakult Yakult, Rengginang, Apel. more...
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1741 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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intanputrisiti's Weight History
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